The majority of foot complaints can be avoided by practising good hygiene and using common sense. Existing foot problems can usually be resolved with non-invasive medical care if addressed in their initial stages. A Findlay podiatrist offers the following tips for preventing foot and ankle injuries and diseases.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for any abnormalities. A fungal infection called onychomycosis leads to thickening, discoloring and splitting of the toenails. Athlete's foot produces moist, peeling skin between the toes or dry, flaky skin on the soles. Bunions and corns appear as red swollen lumps on the sides of the feet or tops of the toes.
The Findlay podiatrist recommends that people with foot or ankle problems seek medical attention at the earliest opportunity. Home remedies are rarely successful and could even exacerbate the condition. Seemingly minor injuries or infections can progress into serious foot disorders.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for any abnormalities. A fungal infection called onychomycosis leads to thickening, discoloring and splitting of the toenails. Athlete's foot produces moist, peeling skin between the toes or dry, flaky skin on the soles. Bunions and corns appear as red swollen lumps on the sides of the feet or tops of the toes.
The Findlay podiatrist recommends that people with foot or ankle problems seek medical attention at the earliest opportunity. Home remedies are rarely successful and could even exacerbate the condition. Seemingly minor injuries or infections can progress into serious foot disorders.
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