For bodybuilders, nutrition is everything, especially natural bodybuilders. There are many supplements in a natural bodybuilders diet, whey protein, creatine monohydrate, ZMA, BCAA's and so on. Creatine monohydrate is a supplement that has proven itself to be effective and is used the world over by bodybuilders, strength athletes and power lifters. However, the tried and tested creatine monohydrate has not only been improved but a new benchmark has been set by a new version of this supplement, creatine ethyl ester.
Creatine ethyl ester has been on the market now for around 3 years. In that time the supplement has gone from strength to strength as the popularity has spread and is now available across the globe.
What makes creatine ethyl ester more effective than monohydrate?
What gives this new version the edge over monohydrate is the ester. As anybody knows when supplementing monohydrate, a loading phase is required. This is when 2.5g to 5g of creatine is taken four times a day for around five days to saturate the muscles in creatine. Then a maintenance phase is required to keep these levels topped up. However with ethyl ester no loading phase is required. This is because by adding an ester the creatine molecule, the absorption rate is greatly enhanced. This is a process called esterification.
Why does it benefit natural bodybuilders?
Creatine tablets are a must have supplement for natural bodybuilders. In order for muscles to grow, the muscles fibres themselves have to be torn in order for them to grow back bigger and stronger. In order to do this they have to be worked intensely to the point wear you cannot do any more repetitions. Creatine is a form of energy called ATP or Adenosine Triphosphate. When creatine ethyl ester is supplemented, the muscles become full of ATP. This allows us to push ourselves further in our workouts, as this is the fuel responsible for short bursts of energy, perfect to help churn out repetitions during exercise. Once the muscles have been stressed to the point which the fibres have been torn, then the muscles can grow bigger but only if the correct diet and nutrition followed.
Another reason why ethyl ester is becoming more popular is for bodybuilders show preparation. With regular monohydrate, water retention and bloating can often be an issue. This is no problem during the offseason, however in a bodybuilding contest, as well as bodybuilders being judged on symmetry, mass and proportion they are also judged heavily on definition. With bloating, this could easily mean the difference between victory and defeat. Using ethyl ester however, this is no longer a problem, as bloating does not occur whilst being supplemented.
Cost
Bodybuilding can be an expensive sport with constant nutrition needed in order to achieve the best results. The two biggest costs by far is food and supplements. One of the great things about ethyl ester is that due to the extremely high absorption rate, less creatine needs to be consumed in order to get the best results. Although this is not going to save a huge amount of money, every little helps when making this sport as affordable as possible.
Conclusion
In a sport such as natural bodybuilding, everything you can do possible to get the winning physique must be done. In my opinion, creatine ethyl ester is a supplement that helps give you that little extra you need to bring in a solid physique. As nutrition is the most important aspect of this sport, the best supplements possible are needed to development the best physique, creatine ethyl ester is one of them.
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