Looking for good ways to build muscle? The fact is, there are a
lot of workout routines out there which are for the primary purpose of
building muscles. The choices can be overwhelming.
But then again, you must take note of the fact that not all workout routines for building muscles will work for you. While it is true that they may have worked for others, you must understand that effectiveness is still on a case to case basis.
So it is best if you know your options first and make a careful assessment as to which of them will work for your goals and circumstances. To give you a better idea as to your choices, here are some of the most popular workout routines used by muscle builders themselves.
The split training routine
This is perhaps one of the most in demand and famous workout routines out there. In fact, a lot of muscle builders recommend this program.
This routine is essentially all about splitting the workout by body part; hence the name "split training". This means that for every day of your workout, you will be focusing on a specific muscle group in your body. You have to take note here that the major muscle groups are spread into different days.
For instance, you can go for the 3 day split. On the first day, you can work out either your back or biceps. On the second day, you can do the exercises for your chest or triceps. Then on the last day, you can work on your legs or shoulders.
5x5 workout routine
This is another popular choice in muscle gaining routines. It actually has different variations. But the main concept here is that it is a progressive workout routine wherein you will be doing 5 sets and 5 repetitions each week.
This routine is done for 3 days a week with a break in between them. You should also make it a point to include the main exercises for this program squats, deadlift, bench press, overhead press, and rows.
Full body routine
And lastly, there is the full body program. Some people also consider it as an upper body/lower body muscle building program. Here, you will be working on each segment of your body two times a week. So in essence, you will be working out 4 days a week.
For instance, you can work on your upper body on Monday. Then work on your lower body on Tuesday. Go back to upper body on Thursday. Then finish the week with an upper body workout on Friday. As is true with other muscle building programs, do not forget to set aside a day of rest in between.
I have prepared very powerful body building techniques below, enjoy!
But then again, you must take note of the fact that not all workout routines for building muscles will work for you. While it is true that they may have worked for others, you must understand that effectiveness is still on a case to case basis.
So it is best if you know your options first and make a careful assessment as to which of them will work for your goals and circumstances. To give you a better idea as to your choices, here are some of the most popular workout routines used by muscle builders themselves.
The split training routine
This is perhaps one of the most in demand and famous workout routines out there. In fact, a lot of muscle builders recommend this program.
This routine is essentially all about splitting the workout by body part; hence the name "split training". This means that for every day of your workout, you will be focusing on a specific muscle group in your body. You have to take note here that the major muscle groups are spread into different days.
For instance, you can go for the 3 day split. On the first day, you can work out either your back or biceps. On the second day, you can do the exercises for your chest or triceps. Then on the last day, you can work on your legs or shoulders.
5x5 workout routine
This is another popular choice in muscle gaining routines. It actually has different variations. But the main concept here is that it is a progressive workout routine wherein you will be doing 5 sets and 5 repetitions each week.
This routine is done for 3 days a week with a break in between them. You should also make it a point to include the main exercises for this program squats, deadlift, bench press, overhead press, and rows.
Full body routine
And lastly, there is the full body program. Some people also consider it as an upper body/lower body muscle building program. Here, you will be working on each segment of your body two times a week. So in essence, you will be working out 4 days a week.
For instance, you can work on your upper body on Monday. Then work on your lower body on Tuesday. Go back to upper body on Thursday. Then finish the week with an upper body workout on Friday. As is true with other muscle building programs, do not forget to set aside a day of rest in between.
I have prepared very powerful body building techniques below, enjoy!
http://www.yllix.com/advertisers/662959
http://www.cashfiesta.com/php/join.php?ref=HTAHAR
No comments:
Post a Comment