If you have a pain in the neck, you are probably struggling to exercise the abdominal muscles. The most commonly used exercises to tone your abs are inadvertently put pressure on the neck, and it can be very frustrating if you are trying to get in shape. However, it is impossible to exercise and tone your abs without the participation of his neck in any way. Read on to discover five different exercises to help you cultivate a lean and toned stomach.
1) The National Academy of Sports Medicine (NASM) recommends performing an exercise that can be done lying on your back on the floor. Start by lying with your feet flat on the floor and knees bent. Then lift your left knee toward your chest pressing against his body. Stand with your back straight and perpendicular to the knee on the ground. After a few seconds, lower the leg to the starting position and repeat with the left to the right. Throughout the year, the neck should be relaxed and resting on the ground.
2) A table is done in a kneeling position, and exercise your entire body (including your abs), without putting pressure on your neck. Once your knees, place your palms on the floor to shoulder height and extend your legs behind you (keeping your abs engaged). Make sure you keep your back straight at all times, should maintain this position for thirty seconds before returning to the original position lap. When you make a table, be sure to face downward to avoid straining or arching neck.
3) A copy of the reverse crunch is particularly suitable for people with a neck injury. This is called crunch reverse rotation, and allows you to exercise and tone all abdominal muscles without straining your neck. Lie on your back with knees bent, slowly lift both knees to the left shoulder, while her back is lifted off the ground. Hold for five seconds, then lower your hips back until your feet are on the ground again. Then repeat the exercise, this time raising your knees at an angle towards your right shoulder.
4) There is also an alternative version of the reverse crunch which involves lifting your knees to your chest (instead of the angle involved in the contraction of the rotation upside down). To carry out the reverse crunch right, lying on his back with the soles of your feet flat on the floor and knees bent. With the ABS is activated, the arms on the sides and back firmly against the floor, pull your knees toward your chest until you stand right against the body. Try to maintain this position for five seconds, then lower your legs until your feet are back on the ground (keeping your back flat against the floor at any time).
5) exercise called leg lift requires no movement of the upper body and neck can rest comfortably on the floor at all times. You should start when lying on your back with your feet flat on the floor, and it must rest your arms at your sides. Pull your knees up tight against his chest, then straighten your knees and lift your legs on his hips. Slowly lower your legs to the floor, keeping your back straight and legs straight, and stop when you feel like your back is coming out of the ground. At this point, hold the position for a few seconds, then pull your legs to your chest to repeat the exercise.
If you do all of the previous five years correctly, you should be able to tone your abdominal muscles without aggravating his neck injury. However, if you feel pain during an exercise, stop immediately and make sure you remove this particular exercise in your routine.
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