Once we start a new weight loss program it is important for us to stay motivated. To continue to lose fat until we reach our goal. To create lean muscle, to be fit and healthy. Of course we also want it to be a permanent lifestyle not a temporary fix. So how come so many of us can't? You need the right information, the right tools and of course the right mindset.
The fact is burning fat is not as hard as most think. I am not talking about losing in pounds or even inches. I am talking about losing fat and creating the lean muscle we all want. There are reasons so many weight loss programs fail. People get discouraged either because they are not seeing the results fast enough or when they hit that magic number in pounds the are smaller but still what some may refer to as "skinny fat". Not losing the fat in the target areas for your body is also discouraging. So how can you be sure the weight loss program you are choosing is the one we won't fail with?
1. We all know proper nutrition is a key to burning fat. What foods speed up your metabolism? What foods help get rid of the belly fat? What foods should we stay away from? Is it always about calorie intake? What most do not take into consideration is that depending on your age and sex this is different information for all. What an 18 year old girl should eat, who is active, to maintain or build a healthy body is different from a 40 year old female who is just as active. As we get older our bodies require different types of fuel (food) to keep our metabolism going strong and our muscles lean. "Eat to live do not live to eat".
2. Exercise is another key to not only burning fat but in also creating muscle. Not every exercise plan gives the same results for all. It depending on your body type. So how do you know if you are doing the right exercises? How often should you weight train and what exercises will give you maximum fat burn while building muscle? How often do you need to do cardio in your routine? Your weight training, and cardio routine will be different than say your best friend who may also be your workout partner. If you are heavier in the legs and she is not, your routine needs to be different. If you want to lose belly fat and she wants leaner arms... different routines are needed. You have to customize your routine to you. Every exercise program needs to incorporate strength/weight training and cardio in order for you to see the physical changes you desire. Building muscle burns fat faster!
3. Finally attitude, motivation and will are just as important as the nutrition and exercise piece to being successful in the weight loss challenge. How do you keep the best attitude when you are not losing or seeing results? How do you stay motivated when you have eight million things in your life going on and can't seem to find the time? Its time to make the time. That's how! Make an appointment with yourself everyday. Set aside at least 30-45 min a day. You will easily spend that kind of time in front of your computer browsing or watching TV. So you have the time. Redirect it to your want to a healthier, leaner body. Find a workout partner. One who will motivate you and in return who you can motivate as well. Your girlfriend/ boyfriend, your spouse, your best friend, a co-worker. It works! Once you put all these things into place, you will see the results. You will feel good. You will look good and before you know it people will be asking YOU how? YOU will be their inspiration.
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