In today's world, we all are conscious about our body weight and
muscles. We all want to have a great physique as quickly as possible,
but keep in mind we have to be patient because one cannot build muscles
in one month or even several months. It is a gradual process of strict
dieting and a regular exercise regime. One must be ready to sacrifice
his/her favorite cuisines in order to get in shape.
Diet
Increase your protein intake in your diet because the more protein you will consume, the larger your muscles will grow. Regular protein intake will not help your cause. You will have to increase your protein intake because body workouts consume plenty of body protein.
Body Rest
You need to give your body proper rest. Muscle growth will only take place once you give your body a sufficient amount of sleep. As you workout, your body gets tired, and it loses muscle tissues because of stiff workouts. The muscle tissues will repair and grow only when you give your body proper rest and good night's sleep.
Flexible workout regime
You need to change your workout regime every now and then because once you get used to your regular workout regime you will get bored someday and you will not get desired results.
Sets and repetitions
Start out with any body building exercise with 2 to 3 sets with 10-15 repetitions. Once you get comfortable with it, gradually increase the number of sets and repetitions. If you don't want to increase the number of sets or repetitions, you can increase the amount of weights in your regular sets or you can do more sets with lighter weights.
Focus on large muscles
It is a good idea for anybody to focus on their large muscles like legs, chest, and back because you'll develop your larger muscles quicker than other muscle groups in your body. Add exercises like pulley push down, squats, butterfly, crunches, etc. to your workout. Do two or three sets of 10 to 15 repetitions.
Pre-workouts
Before starting your workout, always take some form of protein. Either have a food that is rich in protein or have a protein shake. Having a protein intake before muscle building exercises is a good way to start the workouts because body building consumes lots of protein from your body. Taking a protein shake before workouts gives you a great amount of energy.
Motivation factor
Maintain your motivation factor. It is very easy that your motivation will slide down over a period of time. You have to keep your enthusiasm up at all times. It will do you no harm, if you take occasional time off from your regular workouts. But that doesn't mean that you should get lazy and take regular layoffs from your workouts.
There is no shortcut to gain body muscle. You have to go through hard work and strict diet.
Diet
Increase your protein intake in your diet because the more protein you will consume, the larger your muscles will grow. Regular protein intake will not help your cause. You will have to increase your protein intake because body workouts consume plenty of body protein.
Body Rest
You need to give your body proper rest. Muscle growth will only take place once you give your body a sufficient amount of sleep. As you workout, your body gets tired, and it loses muscle tissues because of stiff workouts. The muscle tissues will repair and grow only when you give your body proper rest and good night's sleep.
Flexible workout regime
You need to change your workout regime every now and then because once you get used to your regular workout regime you will get bored someday and you will not get desired results.
Sets and repetitions
Start out with any body building exercise with 2 to 3 sets with 10-15 repetitions. Once you get comfortable with it, gradually increase the number of sets and repetitions. If you don't want to increase the number of sets or repetitions, you can increase the amount of weights in your regular sets or you can do more sets with lighter weights.
Focus on large muscles
It is a good idea for anybody to focus on their large muscles like legs, chest, and back because you'll develop your larger muscles quicker than other muscle groups in your body. Add exercises like pulley push down, squats, butterfly, crunches, etc. to your workout. Do two or three sets of 10 to 15 repetitions.
Pre-workouts
Before starting your workout, always take some form of protein. Either have a food that is rich in protein or have a protein shake. Having a protein intake before muscle building exercises is a good way to start the workouts because body building consumes lots of protein from your body. Taking a protein shake before workouts gives you a great amount of energy.
Motivation factor
Maintain your motivation factor. It is very easy that your motivation will slide down over a period of time. You have to keep your enthusiasm up at all times. It will do you no harm, if you take occasional time off from your regular workouts. But that doesn't mean that you should get lazy and take regular layoffs from your workouts.
There is no shortcut to gain body muscle. You have to go through hard work and strict diet.
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