Reasons Why You Should Include Exercises For Your Upper Legs In Your Body Building Routine

Natural muscle building is hard work. If it is not hard work then you will not get the results you are looking for. To get the results you want you need to include the correct exercises in you body building routine.

 Many natural muscle building trainees leave some of the best exercises out of their bodybuilding routine because they appear to be to difficult. One area most trainees leave out of there routine is working the upper legs.

It is a mistake not to include exercises for your upper legs out of your bodybuilding routine. Exercises like squats not only work the upper legs but the upper body also.

 When performing a squat you must squeeze the bar with your hands. The force you apply when squeezing the bar not only builds up your hand muscles but also the muscles in your forearms.

As you lift the barbell you have to keep the weight stable. This forces the muscles in your abdomen to help stabilize the weight you are lifting. This stabilizing action gives your abdomen a workout thus making it stronger.

Another factor many muscle building building trainees over look is the amount of testosterone and growth hormones that are produce by working the upper legs with squats and dead lifts. The production of these compounds helps to increase the strength throughout the rest of the body.

 When go to work the upper body you will be able to lift heavier weights which translate to bigger muscles.

When you exercise your upper legs with squats not only do you exercise your hands and forearms but also you chest muscles (pectoralis major) and shoulders (deltoids).

This is because you must use these muscles as you lift the weight sitting on your shoulders moving up from a bent knee position.

You must also keep the weight stable as you move back down to the bent knee position. Working the upper legs involves using compound muscle exercises which requires great control to maximize the benefits of the movement.

Like all natural muscle building exercises you must uses proper technique to get the best results. In fact if you do not use the proper technique may not get any results at all.

 Worse still if you do not use the proper technique you may injure yourself. Of course before you start your workout you should warm up.

Warming up will help you avoid injury and actually help you lift heavier weights during your exercise routine.

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